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Online trauma therapy for adults in Vancouver, WA and throughout Washington State

The Blog.

Exploring trauma, growth, and recovery—one post at a time.

Woman with her head in her hands, representing emotional overwhelm, self-reflection, and the experience of moving through shame

Woman with her head in her hands, representing emotional overwhelm, self-reflection, and the experience of moving through shame

Shame and Its Connection to Complex PTSD

Jennifer McNeil

Jun 18, 20243 min read

Man expressing intense emotion while facing the camera, representing anger, emotional overwhelm, and trauma responses

Man expressing intense emotion while facing the camera, representing anger, emotional overwhelm, and trauma responses

Calm Your Storm: Navigating Anger in Complex PTSD Healing

Jennifer McNeil

Jun 9, 20243 min read

Woman holding her stomach area in a reflective moment, representing intuition, self-awareness, and trusting her inner wisdom

Woman holding her stomach area in a reflective moment, representing intuition, self-awareness, and trusting her inner wisdom

Trust Your Gut: A Guide to Listening to Your Inner Wisdom

Jennifer McNeil

Jun 2, 20243 min read

Prescription pill bottle representing medication as one possible tool for supporting mental health and emotional wellbeing

Prescription pill bottle representing medication as one possible tool for supporting mental health and emotional wellbeing

Navigating Anxiety and Depression: Medication as a Tool for Healing

Jennifer McNeil

May 26, 20244 min read

Man with his hand covering his eyes in a reflective moment, representing vulnerability, emotional overwhelm, and self-reflection

Man with his hand covering his eyes in a reflective moment, representing vulnerability, emotional overwhelm, and self-reflection

Embracing Vulnerability: Overcoming Shame on the Path to Mental Wellness

Jennifer McNeil

May 21, 20248 min read

Man holding a glowing light in his hand, representing hope, self-awareness, and personal growth

Man holding a glowing light in his hand, representing hope, self-awareness, and personal growth

How to Support Your Mental Health Between Sessions

Jennifer McNeil

Mar 31, 20243 min read

Person with a distressed facial expression representing intense emotions, anxiety, and feelings of overwhelm

Person with a distressed facial expression representing intense emotions, anxiety, and feelings of overwhelm

Anxiety Disorders: Types & Treatment

Jennifer McNeil

Mar 24, 20244 min read

Two people sitting together at a table in a supportive conversation, representing therapy, connection, and emotional healing

Two people sitting together at a table in a supportive conversation, representing therapy, connection, and emotional healing

Is Trauma Therapy Actually Helping? Key Things to Consider.

Jennifer McNeil

Mar 17, 20244 min read

Gloved hand holding a magnifying glass outdoors among autumn leaves, representing exploration, understanding, and navigating a new health journey

Gloved hand holding a magnifying glass outdoors among autumn leaves, representing exploration, understanding, and navigating a new health journey

You’ve Been Newly Diagnosed with a Chronic Condition: Now What?

Jennifer McNeil

Mar 10, 20243 min read

Shadowy human figure behind frosted glass, representing feelings of isolation, invisibility, and emotional distress

Shadowy human figure behind frosted glass, representing feelings of isolation, invisibility, and emotional distress

Emotional Abuse and Your Mental Health

Jennifer McNeil

Mar 3, 20243 min read

Woman smiling while gently holding her cheeks, representing self-acceptance, confidence, and a positive relationship with herself

Woman smiling while gently holding her cheeks, representing self-acceptance, confidence, and a positive relationship with herself

Self-Esteem and Mental Health: Impacts & Improvements

Jennifer McNeil

Feb 25, 20244 min read

Person resting in bed, representing relaxation, nervous system calming, and restorative sleep

Person resting in bed, representing relaxation, nervous system calming, and restorative sleep

Trouble Sleeping? Try These Tricks

Jennifer McNeil

Feb 18, 20244 min read

Therapist and client sitting across from each other in conversation, representing connection, support, and the therapeutic relationship

Therapist and client sitting across from each other in conversation, representing connection, support, and the therapeutic relationship

Is My Therapist a Good Match? How To Decide.

Jennifer McNeil

Feb 11, 20244 min read

Man with an angry facial expression representing intense emotions, stress, and emotional overwhelm

Man with an angry facial expression representing intense emotions, stress, and emotional overwhelm

Anger & Anxiety: A Close Connection

Jennifer McNeil

Feb 4, 20244 min read

Black silhouette of a woman standing alone, representing reflection, emotional healing, and the experience of processing difficult emotions

Black silhouette of a woman standing alone, representing reflection, emotional healing, and the experience of processing difficult emotions

Coping with Guilt & Shame: Working Through Trauma

Jennifer McNeil

Jan 28, 20243 min read

Person sitting alone in a winter forest with hair covering their face, representing reflection, isolation, and the emotional impact of trauma

Person sitting alone in a winter forest with hair covering their face, representing reflection, isolation, and the emotional impact of trauma

CPTSD or PTSD: Unpacking the Differences

Jennifer McNeil

Jan 21, 20244 min read

Woman resting curled up in a chair, representing rest, self-care, and the emotional experience of living with chronic health challenges and CPTSD

Woman resting curled up in a chair, representing rest, self-care, and the emotional experience of living with chronic health challenges and CPTSD

The Brain and Chronic Illness: How Trauma Connects Them

Jennifer McNeil

Jan 14, 20244 min read

Ghost-like figure of a man standing near train tracks, representing feelings of disconnection, distance, and isolation

Ghost-like figure of a man standing near train tracks, representing feelings of disconnection, distance, and isolation

Understanding Dissociation & Its Connection to Childhood Trauma

Jennifer McNeil

Jan 7, 20245 min read

Wooden walkway through tall grasses in a field, representing personal growth, reflection, and moving forward on a life journey

Wooden walkway through tall grasses in a field, representing personal growth, reflection, and moving forward on a life journey

Want to Improve Your Life? The Do's and Don'ts.

Jennifer McNeil

Dec 31, 20234 min read

Group of people celebrating with sparklers at a gathering, representing new beginnings, connection, and personal growth

Group of people celebrating with sparklers at a gathering, representing new beginnings, connection, and personal growth

The Pitfalls of the "New Year, New You" Mentality: A Healthier Approach to Resolutions

Jennifer McNeil

Dec 24, 20233 min read

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