top of page

The Blog.

Exploring trauma, growth, and recovery—one post at a time.

Schedule your free consult

Is Therapy Actually Helping? Key Things to Consider.

Is Therapy Actually Helping? Key Things to Consider.

Is Therapy Actually Helping? Key Things to Consider.

Jennifer McNeil

Mar 17, 20244 min read

You’ve Been Newly Diagnosed with a Chronic Condition: Now What?

You’ve Been Newly Diagnosed with a Chronic Condition: Now What?

You’ve Been Newly Diagnosed with a Chronic Condition: Now What?

Jennifer McNeil

Mar 10, 20243 min read

Emotional Abuse and Your Mental Health

Emotional Abuse and Your Mental Health

Emotional Abuse and Your Mental Health

Jennifer McNeil

Mar 3, 20243 min read

Self-Esteem and Mental Health: Impacts & Improvements

Self-Esteem and Mental Health: Impacts & Improvements

Self-Esteem and Mental Health: Impacts & Improvements

Jennifer McNeil

Feb 25, 20244 min read

Trouble Sleeping? Try These Tricks

Trouble Sleeping? Try These Tricks

Trouble Sleeping? Try These Tricks

Jennifer McNeil

Feb 18, 20244 min read

Is My Therapist a Good Match? How To Decide.

Is My Therapist a Good Match? How To Decide.

Is My Therapist a Good Match? How To Decide.

Jennifer McNeil

Feb 11, 20244 min read

Anger & Anxiety: A Close Connection

Anger & Anxiety: A Close Connection

Anger & Anxiety: A Close Connection

Jennifer McNeil

Feb 4, 20244 min read

Coping with Guilt & Shame: Working Through Trauma

Coping with Guilt & Shame: Working Through Trauma

Coping with Guilt & Shame: Working Through Trauma

Jennifer McNeil

Jan 28, 20243 min read

CPTSD or PTSD: Unpacking the Differences

CPTSD or PTSD: Unpacking the Differences

CPTSD or PTSD: Unpacking the Differences

Jennifer McNeil

Jan 21, 20243 min read

The Brain and Chronic Illness: How Trauma Connects Them

The Brain and Chronic Illness: How Trauma Connects Them

The Brain and Chronic Illness: How Trauma Connects Them

Jennifer McNeil

Jan 14, 20244 min read

Understanding Dissociation & Its Connection to Childhood Trauma

Understanding Dissociation & Its Connection to Childhood Trauma

Understanding Dissociation & Its Connection to Childhood Trauma

Jennifer McNeil

Jan 7, 20244 min read

Want to Improve Your Life? The Do's and Don'ts.

Want to Improve Your Life? The Do's and Don'ts.

Want to Improve Your Life? The Do's and Don'ts.

Jennifer McNeil

Dec 31, 20234 min read

The Pitfalls of the "New Year, New You" Mentality: A Healthier Approach to Resolutions

The Pitfalls of the "New Year, New You" Mentality: A Healthier Approach to Resolutions

The Pitfalls of the "New Year, New You" Mentality: A Healthier Approach to Resolutions

Jennifer McNeil

Dec 24, 20233 min read

When Your Partner Doesn’t Understand Your Trauma

When Your Partner Doesn’t Understand Your Trauma

When Your Partner Doesn’t Understand Your Trauma

Jennifer McNeil

Dec 17, 20235 min read

Using Mindfulness to Regulate your Emotions after Trauma.

Using Mindfulness to Regulate your Emotions after Trauma.

Using Mindfulness to Regulate your Emotions after Trauma.

Jennifer McNeil

Dec 10, 20234 min read

How to Practice Self-Compassion as a Childhood Trauma Survivor

How to Practice Self-Compassion as a Childhood Trauma Survivor

How to Practice Self-Compassion as a Childhood Trauma Survivor

Jennifer McNeil

Dec 3, 20233 min read

The Adverse Childhood Experiences Study: Reshaping the Way We Think About Childhood Trauma

The Adverse Childhood Experiences Study: Reshaping the Way We Think About Childhood Trauma

The Adverse Childhood Experiences Study: Reshaping the Way We Think About Childhood Trauma

Jennifer McNeil

Nov 26, 20233 min read

Therapeutic Journaling: So much more than Dear Diary.

Therapeutic Journaling: So much more than Dear Diary.

Therapeutic Journaling: So much more than Dear Diary.

Jennifer McNeil

Nov 19, 20233 min read

Deck the Halls, Not Your Family: A Holiday Survival Guide.

Deck the Halls, Not Your Family: A Holiday Survival Guide.

Deck the Halls, Not Your Family: A Holiday Survival Guide.

Jennifer McNeil

Nov 5, 20235 min read

Seasonal Affective Disorder: What It Is & What You Can Do About It.

Seasonal Affective Disorder: What It Is & What You Can Do About It.

Seasonal Affective Disorder: What It Is & What You Can Do About It.

Jennifer McNeil

Oct 29, 20233 min read

bottom of page