Learning to see your sensitivity as a superpower.

Supportive, empowering therapy for adults navigating childhood trauma, emotional overwhelm, and self-critical patterns

Your sensitivity—your deep empathy, your awareness, your emotional intuition—was often misunderstood.

Growing up in environments where your feelings weren’t safe or your needs weren’t met can leave you carrying deep wounds, hypervigilance, and patterns of self-doubt. Your emotional intensity, empathy, and awareness—qualities that could be your greatest strengths—often feel overwhelming, leaving you drained, misunderstood, or “too much” for the world around you.

And now, as an adult, you feel a deep sense of shame.

It's left you....

Noticing how easily overwhelm sets in
Spiraling in criticism and rejection
Protecting your energy through people-pleasing
Overwhelmed with everyday experiences -- loud environments, conflict, or small social pressures
Fearing that your emotions are too big, your needs don't matter & that fully showing up as yourself will lead to disappointment, abandonment, and judgement.

These patterns can also leave you feeling drained and overstimulated, as if your emotions are constantly on high alert. You might find yourself avoiding conflict, masking your feelings, or overthinking every interaction in an effort to keep everyone else comfortable.

You may notice a persistent inner critic, the part of you that learned early on that your feelings were too big, your needs inconvenient, or your presence a burden. This critic can make even small mistakes feel catastrophic, keeping you stuck in self-doubt and patterns of perfectionism.

But beneath the anxiety, over-accommodation, and self-criticism, your sensitive parts are longing for connection, safety, and validation.

They want to be heard, understood, and cared for—not as an obligation, but as a true reflection of your worth. These parts carry the lingering weight of feeling unseen, dismissed, or “too much” as a child, and they continue to long for the acceptance, reassurance, and safety they may never have received. They crave the freedom to express their emotions openly, without fear of judgment, criticism, or rejection.

Your sensitive parts also want permission to exist fully and authentically, to honor their depth without apology. They want to trust that it’s safe to set boundaries, speak their truth, and prioritize their needs alongside the needs of others.

They long to feel steady, secure, and held—not through perfection, people-pleasing, or constant self-monitoring, but through genuine connection, compassion, and respect, both from yourself and from others who truly see and value you.

Schedule your free phone consultation

Schedule your free consult

All parts of you are allowed.

The part with hypervigilance that keep you on edge.
The part that tells you & your feelings were "too much".
The part that carries the heavy weight of childhood wounds.

Every part of your sensitive self is welcome here.

Growing up highly sensitive in an unsafe or unpredictable environment often meant learning to shrink, hide, or silence your emotions. You may have developed survival strategies—people-pleasing, perfectionism, over-accommodation—that helped you navigate childhood but now leave you feeling exhausted, overwhelmed, or disconnected from your true self. Your nervous system may still brace for danger in everyday situations, and younger parts of you may carry memories of fear, neglect, or emotional invalidation.

Healing doesn’t mean forcing these parts away or trying to “toughen up.” It means recognizing, soothing, and supporting them.

Here, your sensitivity is not a flaw—it’s your biggest strength.

Here, you can....

Honor the depth of your emotions without judgment or shame.
Give space to your anxious, exhausted, or overstimulated parts, and help them feel safe.
Learn how to set boundaries confidently, protecting your energy while staying connected to others.
Trust your intuition and emotional awareness as valuable guides, not burdens.
Navigate relationships with clarity, authenticity, and emotional safety.
Transform overwhelm, hypervigilance, and over-accommodation into resilience and self-compassion.
Reclaim your energy and use your sensitivity as a source of insight, empathy, and strength.
Learn practical tools like mindfulness practices and grounding techniques to manage intense emotions.
Strengthen your self-esteem, self-worth, and resilience, giving you the confidence to handle life’s challenges and connect more effectively with others.
Express yourself without judgment, which is incredibly healing, especially if you struggled with feeling understood in the past.
Identify specific triggers that might stem from your trauma, helping you recognize and address them before they impact your daily life.

Therapy that works with your sensitivity might be for you if....

You feel emotions intensely and want strategies to manage them without shutting down.
You are easily overwhelmed by stress, noise, or conflict and need gentle coping tools.
You struggle with self-doubt, overthinking, or second-guessing your decisions.
You want to understand your emotional triggers and respond instead of react.
You feel deeply for others but sometimes lose yourself in their needs.
You crave connection but often fear judgment or criticism.
You want a safe space where your sensitivity is valued as a strength, not a flaw.

See my blog post here for a deeper dive into HSP's and take a quiz if you are sure!

You deserve a space where your sensitivity is recognized, respected, and held with care—a place where your emotions, intuitions, and deep perceptions are not just tolerated, but valued.

A space where the intensity of your feelings isn’t dismissed as “too much,” where your need for gentleness and calm is honored, and where your nervous system can truly settle.

Here, your inner world—every subtle thought, every quiet reaction, every tender vulnerability—can exist safely, without shame or pressure to conform.

You are ready to take the next step toward a life where your sensitivity is honored, where you feel truly seen, fully understood, and deeply alive—and I am here to support and walk alongside you on that journey, at a pace that feels safe and nourishing for you.