Healing Your Inner Child -- One Week at a Time
Supportive, empowering therapy for adults recovering from childhood wounds, self-doubt, and patterns of overgiving.
Online Trauma therapy in Vancouver & across WA
Growing up, it often felt like being yourself wasn’t safe or accepted. You may have learned to hide your emotions, silence your needs, and put others first just to keep the peace. Over time, these patterns can leave you feeling disconnected from your own voice, trapped by self-doubt, or burdened by perfectionism.
Weekly therapy provides a safe, supportive space to reconnect with your inner child, explore and honor your true feelings without judgment, and gently release old patterns that no longer serve you. It’s a place to rediscover your authentic self, nurture self-compassion, and gradually build the confidence, resilience, and emotional freedom you’ve always deserved. Through consistent guidance and reflective practices, you can heal old wounds, transform limiting beliefs, and cultivate a stronger, more empowered relationship with yourself.
Weekly therapy can....
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Allow you to dive deeper into your experiences and address issues as they arise with support instead of on your own.
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Foster trust and creates a safe space for you to explore your thoughts and feelings openly and more deeply over time.
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Help you heal relationship wounds and develop co-regulation skills
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Support a transition out of each therapy session in a regulated space, helping to build resiliency between sessions.
Consistent Care. Continued Growth.
Weekly therapy might be for you if....
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You are looking for a curious and compassionate approach to engage with and enhance your relationship with all aspects of yourself.​
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You desire deeper insight into how childhood, teenage, and young adult traumas have shaped who you are and how you connect with others.​
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You are prepared to face your unhelpful thoughts and self-sabotaging habits, to discover a new way to nurture yourself with love and kindness
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A slower pace sounds good to you, so you can make progress without being overwhelmed.
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You want or need time between sessions to reflect, practice skills, and process insights.
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You need flexibility due to your weekly schedule and life demands.
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Would benefit from consistent long-term contact to build trust over time
Even as an adult, old childhood wounds can show up in ways that quietly shape your decisions and relationships. You might second-guess yourself or find it hard to set boundaries, even when you know it’s what’s best for you.
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Weekly therapy gives you a safe space to practice speaking up for your needs. What once felt “too much” or “selfish” can start to feel normal and even empowering, as you build trust in yourself and in healthy connections.
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Therapy also helps you connect with the younger parts of yourself that learned to brace for rejection, criticism, or disappointment. Here, those parts can finally feel seen, supported, and safe.
