How weekly therapy sessions can help
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Allows you to dive deeper into your experiences and address issues as they arise with support instead of on your own.
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Fosters trust and creates a safe space for you to explore your thoughts and feelings openly and more deeply over time.
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Helps you heal relationship wounds and develop co-regulation skills
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Supports a transition out of each therapy session in a regulated space, helping to build resiliency between sessions.
Weekly therapy might be for you if...
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A slower pace sounds good to you, so you can make progress without being overwhelmed.
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You want or need time between sessions to reflect, practice skills, and process insights.
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You need flexibility due to your weekly schedule and life demands.
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Would benefit from consistent long-term contact to build trust over time
Imagine being able to heal at your own pace & still feel better.
Weekly trauma therapy can help you...
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Reduce your anxiety, increased relaxation and calmness
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Improve your emotional regulation & coping
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Increase your self-awareness, compassion & acceptance
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Safely process & release your past
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Build healthy coping skills
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Develop stronger relationships
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Improve your self-esteem and self-worth
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Enhance your physical health, even while navigating chronic health challenges
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Increase your sense of safety and control
