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Meet Jen McNeil, LICSW
Your journey to healing starts now.
Online trauma therapy across WA state
Let's unpack your childhood backpack.
Been a hot minute since you thought about that kid with a backpack on, huh?
What's in there?
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Self-doubt & distrust? Distrust in others?
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Numbness, fogginess, and distance?
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Guilt, shame & embarrassment over your past?
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A loud as hell inner critic?
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Sleepless nights, racing thoughts, frequent nightmares, and panic attacks that you just can't shake?
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So much anger and fear?
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Always waiting for the next bad thing to happen?
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Isolation or people-pleasing?
That's one heavy backpack! But you don't have to carry it around anymore!
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Nonjudgemental support. Unwavering belief in you.
I'm genuinely passionate about helping you tap into your inner strength, overcome past challenges, and create a fulfilling life right now. I truly believe that with the right support, you can craft a life filled with confidence, authenticity, and capability, allowing you to become the best version of yourself.
In our therapy sessions, my unwavering belief in your potential will be one of the most valuable gifts I bring to our work together. We'll create a safe and welcoming space where you can share those often-hidden emotions, because it’s in that openness that real healing happens.
My approach to therapy is warm, compassionate, and authentic, with a touch of humor to keep things light. I understand how childhood trauma can affect our lives and lead to feelings of isolation. Having faced my own childhood struggles, I know how hard it can be to carry that pain alone. But you don’t have to walk this path by yourself any longer! Together, we can explore the journey toward healing that you truly deserve, even if it feels far away right now.
My goal is to offer you a supportive environment to unpack your experiences, release the weight of the past, and uncover the amazing potential that lies within you. Let’s work together to heal what’s been holding you back and build a life that you genuinely love.
Your path to a more fulfilling life starts right here!
I work well with clients who:
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Are ready to explore their childhood by developing a relationship with younger wounded parts with curiosity & acceptance
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Are open to cultivating a connection with emotions that might be hiding out in the deep dark parts of ourselves, with compassion and warmth
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See therapy as a part of the healing journey. Not a magical fix or final destination but a piece of the puzzle in whole-health wellness
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Are sick and tired of ping-ponging between feeling “too much” and “not enough”.
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Could use some support in building their toolbox to help calm their internal chaos.
I work well with people who...
Therapy Methods
You’re unique, and your therapy should reflect that! That’s why I incorporate a variety of approaches in my practice. You’re the leader of your healing journey, and your individual needs and preferences are always my top priority. Not a fan of meditation? Prefer to draw, crochet, or even snack during our sessions? No problem at all! By blending evidence-based techniques with a focus on your comfort, safety, and personal capacity, I can help you tackle your challenges in a way that works best for you. And I’ll be right there with you every step of the way!
