Your investment comes significant considerations.
Like your time.
Your money. Your energy.
Investing in yourself is about making choices that actually fit your life right now. It means being honest about your time, your energy, and what you can realistically commit to—without guilt or pressure. This isn’t about doing more or pushing harder; it’s about choosing what supports you in a sustainable way. When the investment feels aligned, it creates room for real change that can last.
And your investments are not taken lightly!
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You deserve support that feels sustainable, not stressful.
To honor your investments, I prioritize:
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Sessions that are flexible and attuned to your unique needs, so you can explore whatever thoughts, emotions, and sensations that you need to. You are in the driver's seat!
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Your time and comfortability, utilizing online sessions for convenience, increased accessibility, and comfortability
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Ease of access to important documents, signed forms, invoices, and secure messaging through your client portal
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Care coordination with your medical providers (PCP, psychiatrists, psychologists, medication managers) providing you with top-tier wrap-around care
Coverage, Choice, and the Care That Fits You.
Everyone’s journey is different, and so is every plan for care. Whether you’re using insurance, exploring private pay options, or interested in specialized trauma intensives, there are flexible ways to get the support you need.
Supporting your care through trusted insurance partnerships
*Schedule with me through Alma or Rula -- companies I contract with for insurance verification & billing.
Self-pay Weekly Therapy
Non -- insurance options....
If you’re choosing to self-pay, you have the flexibility to schedule sessions that truly fit your needs and pace. Private pay allows you to access therapy without insurance limitations, giving you more control over the frequency, format, and type of support you receive. It also helps protect your privacy, since sessions are not reported to insurance.
Whether you’re looking for regular weekly sessions or deeper intensive work, these options are designed to meet you where you are and help you move forward in a way that feels sustainable, meaningful, and fully confidential.
Weekly Therapy Private Pay Rates
These sessions are designed to give you flexible, consistent support in a way that fits your schedule, needs, and healing journey.
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Comprehensive Clinical Assessment.......... ​
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Traditional 53-min Psychotherapy..........
$170
$225
Trauma Intensives
These intensives provide a safe, focused space to explore and process deep patterns, with personalized support designed to help you move forward in a meaningful way. Intensive packages are premium, private-pay options designed for deep, focused work. They are not covered by insurance and are not eligible for reimbursement. Booking confirms understanding and agreement with these policies.
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Payment & Deposit:
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50% deposit to reserve your spot
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Remaining balance due 7 days before your first session
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Payment via debit or credit card
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Full deposit refund with 14+ days’ notice
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Less than 14 days = deposit non-refundable (emergencies considered)
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Rescheduling free with 14+ days’ notice; $500 fee for <14 days, subject to availability
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All sessions must be completed within 90 days of the original start date
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Completed sessions are non-refundable
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Intensive Package Rates:
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3-Day Intensive Package: $1,200
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5-Day Intensive Package: $2,400
*Weekend Intensives are available at 1.5× the standard private pay rate​​
The No Surprises Act
The No Surprises Act is a federal law designed to protect people from unexpected medical bills, especially when they see out-of-network providers. While it mainly applies to insurance plans, it also helps clarify costs and give more transparency—even if you’re paying out-of-pocket.
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Here’s how it works for self-pay clients:
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Clear Pricing Upfront: You have the right to know the cost of your care before your appointment. This means you’ll be given a clear, written estimate of your session fees so there are no hidden surprises--before you book your first session.
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No Unexpected Charges: The Act ensures you won’t be billed for extra fees you weren’t told about in advance. If additional services are needed, you’ll be notified first.
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Easier Planning: Knowing your costs ahead of time makes it easier to budget for your therapy sessions and choose the services that work best for you.
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For self-pay clients, the No Surprises Act gives you transparency and protection, so you can focus on your healing without worrying about hidden or unexpected bills.
Paying for therapy doesn’t have to be stressful. Whether you’re using insurance or paying out of pocket, you’ll know costs upfront, understand your options, and won’t run into any surprise bills. That way, you can keep your focus on healing—and feel confident and supported every step of the way.
