Life is hectic, and finding time for weekly therapy can feel impossible. Between work, family, errands, and everything else on your plate, it’s easy to feel like there’s never a quiet moment just for you.
Even when you have carved out the space for weekly therapy in the past, it always felt rushed, leaving you wishing there was more space to really dig and make meaningful progress.
And that’s exactly why an Intensive might be just what you need.​
Intensive work lets you....
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Dedicate time to focus deeply on old patterns and experiences in a concentrated, supportive space.
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Gain clarity around recurring relational or personal challenges.
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Break cycles that keep you stuck in unhelpful habits.
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Reconnect with yourself and notice your emotions, triggers, and needs.
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Build confidence and balance in how you show up in relationships and in life.
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Make meaningful, concentrated progress that’s harder to achieve in smaller, weekly sessions.
Carving out time just for you can feel like a big deal, but it’s also one of the most powerful things you can do for your healing. Trauma Intensives give you the chance to step away from the weekly grind, focus fully on what’s been holding you back, and make shifts that are harder to tackle in shorter sessions. It’s not about rushing or forcing change—it’s about giving yourself the space to explore, understand, and practice new ways of being in a safe, supportive environment.
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During an intensive, you get to really notice your patterns, tune into your triggers, and reconnect with the parts of yourself that have been quieted or overlooked. You can try out new ways of responding, break cycles that have kept you stuck, and start feeling more in control of your emotions and choices. It’s concentrated work that can give you tools and insights you’ll carry forward long after the session ends.
At the end of the day, an intensive is a way to invest in yourself and your future. It’s a chance to step into your own healing, feel truly seen and supported, and make real progress in a short amount of time. You don’t have to do it all at once, but this is your time to focus on you—and you deserve it.
Explore your past. Comfort the pain. Live more authentically.
It's time to notice the parts of yourself that have been holding onto old pain, fear, shame, and guilt—and give them the care and comfort they’ve been missing instead of pushing them away.
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Take the time to feel, work through, and integrate it all—safely and on your schedule.
Intensives might be for you if....
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Your schedule is jam-packed, and weekly therapy feels more stressful than helpful.
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Waiting weeks or months for relief just isn’t working for you.
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One-hour sessions haven’t been enough to make real progress—you keep running in circles.
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You’re ready for a faster, focused way to dig into what’s holding you back.
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You want a safe, supportive space to work through trauma without the wait.
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You want dedicated time to explore patterns and triggers that keep repeating.
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You’re looking for a concentrated session to restore a sense of safety and control.
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You want to learn tools to manage overwhelm, dissociation, or hypervigilance.
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You want relief and clarity in a focused, supportive environment.
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You’re ready to take a bold step toward feeling steadier, safer, and more empowered.
The Groundwork Intensive
Prepare your system for meaningful shifts
5-hour program
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Good fit if: You’re dealing with one
CPTSD-related pattern that’s really getting in the way. This option is for when something specific keeps coming up—emotional overwhelm, shutdown, people-pleasing, or feeling stuck in survival mode—and you want space to work with it gently but intentionally. We move at a pace that supports safety and grounding, not pressure.
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Includes:​
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A 60-minute pre-intensive conversation to set intentions and pacing
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One 3-hour CPTSD-informed intensive
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A 60-minute follow-up within 30 days
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A personalized workbook focused on regulation and self-understanding
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A care package to support comfort and grounding
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Weekday availability
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Weekend availability at 1.5× the standard rate
The Nurtured Roots Intensive
Cultivate inner support and healing
8-hour program
Good fit if: You notice long-standing CPTSD patterns that repeat across relationships and life
If you’ve been living with survival patterns for a long time—hypervigilance, emotional numbing, guilt, or difficulty trusting yourself—this option offers more space to slow things down. Multiple sessions allow for steadiness, integration, and less “crash” afterward.
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Includes:
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A 60-minute pre-intensive conversation
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Two 3-hour CPTSD-informed intensives (scheduled close together or on consecutive days)
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A 60-minute follow-up session
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An expanded workbook with gentle reflection prompts
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A care package and grounding resources
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Optional between-session check-in
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Weekday availability
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Weekend availability at 1.5× the standard rate
You deserve a space where you can really focus on yourself and your healing. Intensives give you the time and support you need to unpack old patterns, rebuild trust in yourself, and find more balance—both inside and in your relationships.
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Healing from childhood trauma isn’t about rushing or forcing change. It’s about diving deep, at your own pace, and rediscovering the strength, wisdom, and resilience that’s always been there.
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This is your chance to take a real step toward feeling seen, grounded, and more alive—and I’ll be there to guide and support you through the whole process.