Finding Strength in the Struggle.
Online Therapy in WA state for Adults Navigating Chronic Illness.
​Your life is filled with the challenges of living with chronic illness. You navigate doctor appointments, do your best to manage symptoms and balance your responsibilities, but you often feel like there’s never enough energy for yourself.
Living with chronic illness can be confusing, filled with deep sadness, loneliness, and feelings overwhelm. There are moments when solutions seem out of reach and treatments fall short -- leaving you uncertain about whether you'll ever feel like your "old" self again.
You might wish time could stand still or skip ahead to a time when you have clarity and understanding of your journey, and the fear and discomfort of living in uncertainty is one of the most difficult aspects of your life lately.
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Whether your diagnosis arrived suddenly or developed over time -- life has shifted dramatically. Never ending medical tests and doctor appointments have become your norm, and quite frankly, are a whole other level of trauma. Even illnesses that are managed somehow still linger day-to-day with big impacts.
You may find yourself yearning for the life you once had, grieving for the person you used to be or the future you envisioned.
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I’m here to help you thrive, despite the pain.
Childhood Trauma & Chronic Illness
See my blog post here to learn more about the connection between chronic illnesses and CPTSD
Physical Health Challenges
Research has shown a significant connection between early adverse experiences and the development of chronic illnesses later in life.
The stress from such trauma can disrupt the body’s natural balance, leading to physical health challenges like autoimmune disorders, chronic pain, and gastrointestinal issues.
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Cardiovascular Disease: Increased risk of heart disease, hypertension, and stroke.
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Diabetes: Higher rates of type 2 diabetes and insulin resistance.
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Autoimmune Disorders: Conditions such as rheumatoid arthritis, lupus, and multiple sclerosis may be more prevalent.
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Chronic Pain Conditions: Fibromyalgia, chronic fatigue syndrome, and myofascial pain syndrome are often reported.
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Gastrointestinal Issues: Higher likelihood of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) such as Crohn's disease and ulcerative colitis.
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Respiratory Problems: Increased risk of asthma and other chronic respiratory conditions.
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Obesity: Higher rates of obesity and weight-related health issues due to altered stress responses and coping mechanisms.
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Mental Health Disorders: Greater susceptibility to depression, anxiety, PTSD, and substance use disorders.
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Sleep Disorders: Issues such as insomnia and other sleep disturbances.
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Skin Conditions: Higher incidence of eczema, psoriasis, and other stress-related skin issues
Your Body Remembers
Therapy for Chronic Illness might be for you if....
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Living with your chronic illness feels isolating and overwhelming and you are searching for someone to help carry the load.
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You've been managing your symptoms for a while, but the emotional toll feels just as heavy as the physical challenges.
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You want a focused approach that helps you tackle the grief, frustration, and uncertainty head-on
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​​You know that healing from chronic illness involves addressing both physical and emotional aspects, and you want to prioritize your mental well-being as part of your journey toward a healthier life.
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​You are ready to redefine who you are now and how you show up in your life, despite your struggles and limitations.
Therapy for Chronic Illness can help you....
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Open up about what you're really feeling inside -- No more hiding the hard stuff.
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Acknowledge the changes that illness has brought to your life.
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Let go of your pain so you can take strides toward healing.
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Discover just how resilient you really are.
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Rediscover YOU and your passion for life again
