Have you spent years trying to heal from your past but still struggle to find your voice?
You may have learned early on that expressing your feelings only brought more pain, so you developed a habit of hiding your true self behind a facade of strength or silence. Growing up in an unstable environment, you quickly realized that showing vulnerability could mean more hurt, so you adapted by pleasing others, suppressing your needs, and shrinking away from confrontation.
Over time, this survival strategy made it difficult to trust yourself or others, leaving you feeling disconnected and invisible. Beneath the surface, you're longing to break free from these patterns, to be seen and heard for who you truly are, but the weight of past trauma makes that feel distant or impossible.
Now, sometimes you wonder if staying hidden is still helping you feel safe or preventing you from healing.
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What you experienced hurt, but it doesn't mean you're broken.
Hi, I’m Jen.
I help people heal from trauma that isn’t always obvious to others—like the hidden effects of childhood abuse, neglect, emotional abandonment, or repeated betrayal--- that are hard to put into words. This pain often results from trusting those who were meant to be sources of safety and love—parents, guardians, family members, or even intimate partners—who instead caused harm, disappointment, or abandonment. These experiences have left you feeling stuck, powerless, and overwhelmed by emotions that are hard to express or even understand.
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Let me be clear: you are not broken or damaged. What you’re experiencing comes from things that happened before, and that’s okay. We can work together on understanding those feelings and finding some relief.
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I’m here to help you take back control of your body and your life.​
You're here because you. are. ready.
Ready to release the pain.
The guilt. The shame.
Other people's expectations. The past.
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You are ready to heal your childhood trauma, redefine YOU, and create a life you finally feel good about.
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Let's make getting started easy!
First, let's talk
Send me a message and get your free 15-minute consult call scheduled. We'll learn a bit more about each other & see if we might work well together.
Then, let's get to work
If we both feel good about moving forward, I will send you a link to my client portal where you complete your new client paperwork, get on my schedule & get started!
