Healing from childhood trauma is not just a mental or emotional process—it’s deeply physical. Our bodies remember what our minds may try to forget. Many adults who experienced childhood trauma live with a nervous system that is often on high alert, even decades later. You might notice sudden spikes of anxiety, emotional outbursts, or moments of numbness that seem to come out of nowhere. Understanding how your nervous system reacts and learning to regulate it is one of the mos

Complex Post-Traumatic Stress Disorder (CPTSD) is a debilitating condition that leaves individuals struggling with a myriad of symptoms, from emotional dysregulation to relationship difficulties. While traditional therapies can offer support, Internal Family Systems (IFS) offers a unique and profoundly effective approach to healing CPTSD by understanding and working with the different "parts" within the individual. Understanding the Internal Landscape IFS views the psyche as

We've all been there. That moment of clarity, that sudden realization that our current life isn't quite *chef's kiss*. Maybe it's the endless to-do list, the never-ending commute, or the nagging feeling that you're not living up to your full potential (or at least the potential you saw in that viral TikTok). Suddenly, you're itching for a life upgrade. But where do you even begin? Fear not, fellow seekers of self-improvement! This isn't your typical "10 Steps to a Happier

Taming the Storm Within: Using Mindfulness to Regulate Emotions & CPTSD Complex Post-Traumatic Stress Disorder (CPTSD) leaves its mark on our emotional landscape. We're often caught in a whirlwind of intense, overwhelming feelings, triggered by seemingly minor events. For adults who have survived CPTSD, regaining control over these emotions can feel like navigating a treacherous terrain. Mindfulness, however, offers a powerful tool for cultivating emotional regulation and

As the days grow shorter and darker during the fall and winter months, many people notice changes in their mood and energy levels. For some, these shifts are more than just seasonal blues — they may be experiencing Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, typically during the fall and winter months when there is less natural sunlight. It is also sometimes referred to as "seasonal depression" or "winter blues." SAD is r

Mental health is a vital component of overall well-being, influencing how we think, feel, and behave. While individual effort and professional support are essential, the importance of social support cannot be overstated. Social support — the emotional, informational, and practical assistance from friends, family, colleagues, and community — plays a crucial role in fostering mental resilience, reducing stress, and promoting healing. Understanding how social support impacts men

October is National Depression & Mental Health Screening Month, an important awareness campaign dedicated to promoting mental health and encouraging individuals to take proactive steps towards understanding and addressing depression and other mental health issues. During this month, various organizations, healthcare professionals, and advocates work together to raise awareness about the importance of mental health screenings, early intervention, and destigmatizing mental heal