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SPECIALIZED TRAUMA THERAPY FOR CPTSD & CHILDHOOD TRAUMA
You've carried enough.
It's time to heal old wounds, reconnect with yourself, and
create a life that feels like your own.
Compassionate, trauma-informed online therapy for adults healing from CPTSD, childhood trauma, anxiety, people-pleasing, and perfectionism.
Have you spent years trying to heal from your past, climbing a mountain that never seems to get any easier?
Maybe you’ve tried weekly therapy, self-help, or different coping strategies, but the same patterns keep showing up—hypervigilance, anxiety, people-pleasing, and emotional overwhelm or shut-down.
Those patterns feel like chains, keeping you trapped in fear, shame & self-doubt.
It's left you....
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Feeling anxious or on edge, even in safe situations
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Second-guessing yourself and your decisions constantly
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Struggling to speak up or set boundaries with others
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Carrying guilt or shame for prioritizing your own needs
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Feeling disconnected from your feelings, desires, or sense of self
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Over-accommodating in relationships, even when it hurts you
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Experiencing frustration, resentment, or exhaustion from repeating old patterns
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Longing for relationships that feel balanced, authentic, and supportive
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Worrying about conflict or rejection, and avoiding it at all costs
What you're going through is not your imagination.
The weight you carry is real. The hopelessness, fear of rejection, overwhelming emotions, or the urge to shut those feelings down can feel exhausting and isolating. You may find yourself questioning your choices, struggling to trust others or even your own instincts, and feeling stuck in a fog of numbness or emotional distance that makes it difficult to understand what you need or how to move forward.
You might be carrying guilt, shame, or embarrassment that feels impossible to set down, while an inner critic constantly reminds you of what you “should” have done differently. You may feel surrounded by anger, hurt, or pain that seems too big to process.
Fear can pull you into people-pleasing just to keep the peace, or send your thoughts into overdrive until even small decisions feel overwhelming. These patterns can be exhausting, but they also make sense when viewed through the lens of what you’ve experienced.
Healing begins with understanding yourself with compassion, learning to feel safe in your own emotions, and creating new ways of responding that allow you to live with more freedom, connection, and self-trust.
But there’s more to life than the way it feels right now.
The heaviness, the fear, the overwhelm shouldn't define your future. With support, understanding, and the right tools, it’s possible to take small steps that slowly lighten the load, reclaim your voice, and move toward a life that feels meaningful, safe, and true to who you really are.
And you don't have to do it alone.
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Hi, I’m Jen!
Here, you can pause, breathe, and begin to heal.
I help people heal from trauma that isn’t always easy to see, including the lasting impact of childhood abuse, neglect, emotional abandonment, or repeated experiences of betrayal. These wounds can be difficult to explain, especially when they come from the very people who were meant to provide safety, care, and support, such as parents, caregivers, or family members.
When the people we depended on hurt us, it can leave us feeling stuck, disconnected from ourselves, overwhelmed by emotions, or unsure how to move forward. You may find yourself carrying patterns, beliefs, or reactions that once helped you survive but no longer feel helpful in your life today.
You are not broken. You are not beyond healing.
What you’re experiencing makes sense in the context of what you’ve been through. Together, we can create space to understand your experiences, reconnect with yourself, and develop tools that support healing and growth.
I’m here to help you reconnect with your body, your emotions, and your sense of self so you can move forward with greater clarity, confidence, and self-compassion.
Specialized support that meets you where you're at.
Whatever you’re carrying, whether it’s the impact of childhood trauma, anxiety, relationship struggles, or the challenges that come with chronic illness, you deserve support that truly meets you where you are.
This work is about honoring your story, moving at a pace that feels right for you, and building the tools to understand yourself more deeply, break old patterns, trust your own voice, and create a life and relationships that feel more authentic, connected, and sustainable.
Learn more about how I help:
Asking for help can feel like a hard step.
Here, getting started is simple.
You're here because you. are. ready.
Ready to release the pain.
The guilt. The shame.
Other people's expectations. The past.
