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SPECIALIZED TRAUMA THERAPY FOR CPTSD & CHILDHOOD TRAUMA
You've carried enough.
It's time to heal old wounds, reconnect with yourself, and
create a life that feels like your own.
Compassionate, trauma-informed online therapy for adults healing from CPTSD, childhood trauma, anxiety, people-pleasing, and perfectionism.
You've worked so hard to heal. So why do you still feel stuck?
Maybe you've tried therapy, read the books, listened to the podcasts, or learned every coping strategy you could find. Yet anxiety, people-pleasing, emotional overwhelm, hypervigilance, or self-doubt keep showing up, leaving you wondering why healing still feels so hard.
The truth is, when trauma happens in childhood, it changes more than your thoughts--it shapes how your nervous system learns to survive. Healing those deeper wounds requires more than coping. It requires feeling safe enough to heal.
Childhood trauma doesn't stay in the past.
You know the trauma is over, but your mind and body still respond as if you're trying to survive it.
Maybe you:
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Feel anxious or on edge, even in safe situations
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Second-guess yourself and your decisions constantly
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Struggle to speak up or set boundaries with others
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Carry guilt or shame for prioritizing your own needs
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Feel disconnected from your feelings, desires, or sense of self
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Over-accommodate in relationships, even when it hurts you
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Experience frustration, resentment, or exhaustion from repeating old patterns
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Long for relationships that feel balanced, authentic, and supportive
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Worry about conflict or rejection, and avoiding it at all costs
What you're experiencing makes sense.
The anxiety. The self-doubt. The people-pleasing. The emotional overwhelm. Feeling disconnected from yourself or constantly waiting for something to go wrong.
These aren't signs that you're broken. They're survival responses--ways your mind and body learned to protect you when you didn't have the safety, support, or consistency you needed.
Those responses may have helped you survive then, but they don't have to keep running your life now.
Healing isn't about pretending the past didn't happen or forcing yourself to "move on." It's about understanding your story with compassion, helping your nervous system feel safe again, and learning new ways to respond so you can live with greater peace, confidence, and connection.
But there’s more to life than surviving.
You don't have to keep carrying the weight of your past alone. With the right support, it's possible to heal old wounds, reconnect with yourself, and build a life that feels calmer, more authentic, and truly your own.
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Hi, I’m Jen!
Like many of the people I work with, life hasn't been easy. I've lived through my own childhood trauma, and I've also experienced the freedom that comes from healing. While your past may always be part of your story, it doesn't have to define your future.
I help adults heal from the lasting effects of childhood abuse, neglect, emotional abandonment, and other painful experiences that often leave lasting emotional wounds. When the people we depended on for safety and love were the ones who caused harm, it can shape how we see ourselves, our relationships, and the world around us.
You may find yourself constantly people-pleasing, struggling to trust others, feeling disconnected from yourself, carrying shame, or staying stuck in survival mode. These patterns once helped you cope, but they don't have to continue running your life.
You are not broken. What you're experiencing makes sense given what you've been through.
Together, we'll work to understand your experiences, heal the wounds beneath them, and help you reconnect with yourself. My goal is to help you move forward with greater confidence, self-compassion, and the freedom to build a life that feels more like your own.
Healing from childhood trauma is possible—and you don't have to do it alone.
Specialized support that meets you where you're at.
Healing looks different for everyone. That's why I tailor therapy to your unique experiences, strengths, and goals—creating a space where you can feel understood, supported, and never rushed.
Whether you're struggling with the lasting effects of childhood trauma, anxiety, relationship struggles, or the challenges that come with chronic illness, we'll work together to understand what's keeping you stuck, heal what's beneath it, and help you move toward a life that feels calmer, more connected, and more like your own.
I believe meaningful change happens when you feel safe enough to be yourself, curious enough to explore your story, and supported enough to take the next step forward.
Imagine what life could feel like.
Asking for help can feel like a hard step.
Here, getting started is simple.
Take the first step by telling me a little about what's bringing you to therapy. I'll reach out to schedule a free consultation where we'll talk about your goals, I'll answer your questions, and together we'll decide if we're the right fit.
A life where you trust yourself.
Where guilt and shame no longer make your decisions.
Where your relationships feel safer.
Where you can set boundaries without fear.
Where your past is part of your story—but no longer the thing that defines it.
That kind of healing is possible.
And I'd be honored to help you get there.
